Adult 12 & up
At traverse city ATA martial arts, it is our mission to help you become a confident, focused individual with the life transforming experience that is martial arts.
LEARN GOAL-SETTING SKILLS
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills, Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
IMPROVE FOCUS AND SELF-CONTROL
Complex activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
IMPROVE YOUR SELF-ESTEEM
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
INCREASING SELF AWARENESS
Developing the discipline to reach your goals benefits many different areas of your life
BUILDING SELF-CONFIDENCE
Meet like minded individuals on the same martial arts and self improvement journey to increase self confidence.
LEARNING SELF-DEFENSE
Martial arts helps improve coordination and is an excellent form of exercise.
THE ATA MARTIAL ARTS PLAN: TO HELP YOU ACHIEVE YOUR GOALS
the aTA martial arts curriculum teaches traditional martial arts in a modern fitness enviorment.
in the past 40yrs, 1 million members have trained in the program and experienced life-changing physical & mental benefits.
We know how busy life can be- it’s easy to forget how important your mental and physical health is, which is why Traverse city ATA martial arts is here to help.
Whether you’re interested in physical fitness, self defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals
The ATA adult martial arts curriculum is a great way to stay in shape. You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start to work out with purpose.